The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
By Carl J. Lavie, MD with Kristin Loberg
Published by Hudson Street Press, April 2014
The author of this book, Dr. Carl Lavie, is an eminent cardiologist and educator, well-known and respected in his field, and also a keen runner.
When he noticed some unusual patterns about health and obesity were being revealed by well-conducted medical research, even though these patterns were diametrically opposed to the prevailing medical orthodoxy, he felt compelled to investigate them and make them more widely-known, knowing full well that he was setting himself against mainstream medical opinion. Further research, by himself and many others from all over the world, has continued to prove him right.
Having a low or "normal" BMI is certainly not guaranteed to protect you from major ill-health or premature death, and those who may be carrying some excess weight, although statistically more likely to develop diseases such as diabetes or cardiovascular disease, are actually likely to cope better with these illnesses and less likely to die prematurely from them. The most at-risk group of experiencing serious illness and premature death are those who are thin, but also physically inactive, contrary to what the media would have us believe!
Those at either of the extreme ends of the weight spectrum are at significant risk of ill-health; this book will not only tell you why, but also show you *how* to protect yourself as much as possible, whether you are currently well or have been diagnosed with a health problem. Improving our physical fitness and levels of daily activity is by far the easiest and most protective thing we can do for our long-term health, although interestingly, excessive exercise can also be as bad for our health as being extremely obese. Dr Lavie explains that it is enough to concentrate on developing cardio-respiratory fitness through very moderate amounts of exercise, amounting to 20 -30 minutes of brisk walking, swimming or gentle running four or five times a week and avoiding prolonged periods of time sitting down.
Rather a medical detective story, I found this book engaging, absorbing and truly fascinating. It has earned a permanent place on my book shelves.....